This series is now available to purchase as video recordings from live classes
~ Heart centered classes with yoga, breathwork, meditation, practices for opening the body & mind & heart
~ Elements of Hatha Yoga, Qi Gong & Natural Movement
~ We will be working with the energies of the moon, seasons & cycles, with Nature's wisdom & practices to attune with Mother Earth
~ The practices are suitable for all, and all are welcome
~ Practice yoga at home, guided by an experienced yoga teacher and holistic therapist.
~ One-to-One personal sessions also available
Join me for these online classes where we will practice, share and explore yoga as a path to returning to our essence.
This is a holistic practice, turning our attention inwards and unfolding from within. Through this deep and meditative practice, our natural sensitivity and self awareness awakens, clearing toxicity and tension, freeing energy and space from inside, outwards.
Yoga activates the body’s own intelligence and innate healing abilities, encouraging the natural unfolding of healthy posture, a fluid, supple body, expansion of breath, and the opening of the heart to touch the soul and reconnect with our Essence.
The classes are for all, and you are equally welcome if you are experienced with yoga, or have little or no previous experience.
Please let me know in advance if you are pregnant, or have any health issues or injuries. Thank you
"Yoga is not about what you can or can’t ‘do’.. but about meeting yourself as you are."
What you will need:
~ A yoga mat
~ A good internet connection
~ A web camera, with audio and microphone
~ You may like to use cushions or a yoga block
~ A yoga strap or a soft belt
Any questions or to sign up, please email: info(at)alunahealing.co.uk