This series is now available to purchase as video recordings from live classes
~ Heart centered classes with yoga, breathwork, meditation, practices for opening the body & mind & heart
~ Elements of Hatha Yoga, Qi Gong & Natural Movement
~ We will be working with the energies of the moon, seasons & cycles, with Nature's wisdom & practices to attune with Mother Earth
~ The practices are suitable for all, and all are welcome
~ Practice yoga at home, guided by an experienced yoga teacher and holistic therapist.
~ One-to-One personal sessions also available
Join me for these online classes where we will practice, share and explore yoga as a path to returning to our essence.
Yoga is a pathway that guides us inwards, to grow in self awareness, attunement with our body, mastery of our minds. Through practice we meet ourselves; we learn to witness, accept, yield, and let go. We grow in strength from within, and find our balance again.
The journey of yoga brings us into contact with places where we have tightened, closed down, been wounded, become weak, stiff, un-balanced.
The invitation is to return to presence - again, and again and again. In time, we come home to the breath; we soften into the fluid body; we opening into space and unfold from within.
We practice with breath, asana (postures), sequence and flow, natural movement, attuning with stillness, earth, sky, spine and space...
The classes are for all, and you are equally welcome if you are experienced with yoga, or have little or no previous experience.
Please let me know in advance if you are pregnant, or have any health issues or injuries. Thank you
"Yoga is not about what you can or can’t ‘do’.. but about meeting yourself as you are."
What you will need:
~ A yoga mat
~ A good internet connection
~ A web camera, with audio and microphone
~ You may like to use cushions or a yoga block
~ A yoga strap or a soft belt
Any questions please email: info(at)alunahealing.co.uk